Circuit Classes

Build strength, stability, and confidence with the guidance of physiotherapists.

Clinical Studio Circuits are physiotherapy-designed, small-group sessions focused on enhancing strength and mobility.

Led by experts in injury rehabilitation, these specialized classes provide clinical conditioning tailored to specific needs, including prenatal, postnatal, dance-specific, and bone health requirements.

How Our Clinical Circuits Work

Each class combines physiotherapy principles with targeted strength training to help you improve mobility, stability, and resilience. With a maximum of five participants, you’ll receive close supervision and individualised adjustments in every session.

All of our circuits include:

Small group classes (max 5 participants)
Physiotherapist-led instruction and correction
Programs tailored to your goals and abilities
A supportive environment that promotes progress
Eligibility for private health fund rebates

Tailored design circuit classes for different needs and life stages

Movement Laboratory Bone Health
Bone Health Circuit

Support your bone health with evidence-based resistance training. Whether you’re managing osteoporosis or osteopenia, adapting to hormonal changes, or looking to stay active and strong as you age, this class is designed for anyone wanting to improve strength, balance, and bone density.

Mama Circuit

Reconnect with your body through pregnancy and postpartum with safe, guided movement that builds strength and stability. These classes are designed to support your changing body, reduce discomfort, and help you feel confident as you move through every stage of motherhood.

Performers’ Circuit

Develop strength, endurance, and control with classes created by our dance physiotherapists. Each session enhances performance and prevents injury through functional strength training, helping dancers of all levels feel more grounded, powerful, and confident in their movement.

Frequently Asked Questions

You can find our most frequently asked questions about what to expect, what to bring and how much an appointment will cost below. If you cannot find what you’re after feel free to contact us via the form on this page or Contact Us. We are here to help!

Yes, we accept all private health funds. You will need to bring your health fund care with you, and we can then process HICAPS on the spot. We are unable to predict your rebate, it depends on your package and premium with your individual fund.

An Enhanced Primary Care form (EPC) from your GP gives approval for a Medicare rebate on your appointments (approximately 5 per calendar year). We will need a copy of your current EPC. To claim your Medicare rebate, you will need to pay for your appointment in full and provide a debit card for us to add the rebate. Please read more detailed info here.

No referral is needed however if you have reports or scans relevant to your appointment, we ask you to bring them along to ensure we are fully informed when we treat you.

No two physios assess or treat in exactly the same way. Even with notes from your previous clinic, we still need to assess you for ourselves to ensure that nothing is missed and we are all on the same page.

1:1 private sessions allow us to focus solely on you, ensure that you are performing the exercises correctly and safely, specific to your condition or injury, and allow us to establish your baseline in order to measure your progress.

Yes you can! Most mothers who attend the clinic for their 6 weeks postpartum check bring their newborns. We have different ways to soothe them if they are awake during the session! Sometimes it might involve the help of our admin team to rock your baby. But please do not worry, we are all parents ourselves.

Led by Experts Who Understand Movement

Our team of physiotherapists and instructors bring over 80 years of combined experience to every session.

With training from world-leading institutions including Stott Pilates, Polestar, APPI, PilatesITC, and the Dance Medicine Association, our team includes physiotherapists, former professional dancers and even an Olympian. Each instructor is skilled in injury rehabilitation and movement education to ensure safe, effective progress for every participant.

What’s the difference between gym circuits and Movement Laboratory circuits?

Gym Circuit
  • Large group sizes (10–20+)
  • General fitness focus
  • Instructors may not be clinically trained
  • No initial screening
  • Not health fund eligible
Movement Laboratory Circuits
  • Large group sizes (10–20+)
  • General fitness focus
  • Instructors may not be clinically trained
  • No initial screening
  • Not health fund eligible
  • Not health fund eligible
  • Instructors may not be clinically trained

Inquisitive, Empathetic, Solutions focused

Movement Laboratory is an elite collective of musculoskeletal physiotherapists specializing in dance medicine, pelvic health, and chronic pain. By integrating clinical rehabilitation with certified Pilates expertise and functional training, we deliver a sophisticated, movement-based approach that ensures superior, long-term patient outcomes.